the 50fix plan - 10 steps
In my clinical practice, 85% of those who followed all 10 STEPS of the 50FIX Plan noticed great improvement in their symptoms including 70% of those with chronic illnesses other doctors could not help.
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STEP 1: REVEAL – Stop inflammation, hormonal imbalances, and fat storage by using specific lab tests to find food allergies and nutrient deficiencies.
STEP 2: REHYDRATE – People commonly fall short in this critical component of refueling so it gets its own category. Take an inner shower by drinking ½ - 1 gallon of spring water. Also, hydrate cells and calm fight-or-flight by consuming electrolyte minerals.
STEP 3: REFUEL – For 3 to 6 weeks follow the Gentle GI Diet by eating three dairy-free meals per day containing protein, cooked vegetables, and a small amount of carbohydrate. Also, avoid specific raw foods, all lab created Franken-foods, and all toxic chemicals.
STEP 4: REIGNITE – Burn fat once again by waking up your sleeping metabolism.
STEP 5: REPLENISH – Experience “miracles” by using teeter-totter supplements in their proper ratios (or CoreCalm Powder) to replenish deficient cells and tissues.
STEP 6: RESTERCISE – Exercise in your heart rate range for an optimal metabolism, not just for fitness – intense exercise increases adrenaline and trains the body to stay in fight-or-flight.
STEP 7: RESTORE – Restore sleep, balance biorhythms, and retrain the brain to relax again by following a proper nighttime routine.
STEP 8: REPLACE – Use a powerful neurological technique to remove trapped circulating emotions and replace them with calming, constructive thoughts.
STEP 9: RELOCATE – Take essential Vitamin “NO” to escape busyness, avoid high stress situations, and to prevent health setbacks.
STEP 10: RECORD – Write down your daily results and accomplishments. This keeps motivation high and maintains focus to make sure your health goals are achieved.
STEP 2: REHYDRATE – People commonly fall short in this critical component of refueling so it gets its own category. Take an inner shower by drinking ½ - 1 gallon of spring water. Also, hydrate cells and calm fight-or-flight by consuming electrolyte minerals.
STEP 3: REFUEL – For 3 to 6 weeks follow the Gentle GI Diet by eating three dairy-free meals per day containing protein, cooked vegetables, and a small amount of carbohydrate. Also, avoid specific raw foods, all lab created Franken-foods, and all toxic chemicals.
STEP 4: REIGNITE – Burn fat once again by waking up your sleeping metabolism.
STEP 5: REPLENISH – Experience “miracles” by using teeter-totter supplements in their proper ratios (or CoreCalm Powder) to replenish deficient cells and tissues.
STEP 6: RESTERCISE – Exercise in your heart rate range for an optimal metabolism, not just for fitness – intense exercise increases adrenaline and trains the body to stay in fight-or-flight.
STEP 7: RESTORE – Restore sleep, balance biorhythms, and retrain the brain to relax again by following a proper nighttime routine.
STEP 8: REPLACE – Use a powerful neurological technique to remove trapped circulating emotions and replace them with calming, constructive thoughts.
STEP 9: RELOCATE – Take essential Vitamin “NO” to escape busyness, avoid high stress situations, and to prevent health setbacks.
STEP 10: RECORD – Write down your daily results and accomplishments. This keeps motivation high and maintains focus to make sure your health goals are achieved.