- Books by Dr. Monk
- 50FIX Guidebook
Adrenaline dominance is the cause of more than 50 familiar ailments. Some of these are debilitating. Most of these are misdiagnosed. And he rest are never dealt with at all.
My 50FIX Guidebook will teach you how to overcome adrenaline dominance starting today using a few very do-able lifestyle changes. But, the guidebook contains so much more...
- A Functional Health Assessment with 135 questions.
- The Gentle GI Diet (anti-inflammatory) - so you know how to eat.
- A Master Food List - so you know exactly what to eat.
- A glucose-guided weight loss plan - so you know when to eat.
- The Gentle AI Diet for those with autoimmune conditions.
- A Restercise program to prevent setbacks from adrenaline surges.
- An emotion-calming tapping technique to retrain stress patterns in the brain.
- The precise nutraceutical strategy to replenish what adrenaline dominance has depleted.
- A 30-day journal to track your consistency and progress.
- And more!