Lower Back Exercises and Stretches
For those with chronic lower back pain of a dull nature without any sharp pain:
These stretches and exercises can be done everyday.
Two sets of each will take less than 10 or 15 minutes.
For those with sharp pain and significant restriction of motion or function:
ALWAYS DO THE STANDING LEG EXTENSION FIRST. Also, DO NOT do the side plank.
Only do 1 set of these, but twice a day (morning and evening).
Rest with your feet up on a chair and always sleep with a cushion between your knees.
These stretches and exercises can be done everyday.
Two sets of each will take less than 10 or 15 minutes.
For those with sharp pain and significant restriction of motion or function:
ALWAYS DO THE STANDING LEG EXTENSION FIRST. Also, DO NOT do the side plank.
Only do 1 set of these, but twice a day (morning and evening).
Rest with your feet up on a chair and always sleep with a cushion between your knees.
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