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Lower Back Exercises and Stretches

For those with chronic lower back pain of a dull nature without any sharp pain:
​These stretches and exercises can be done everyday.
Two sets of each will take less than 10 or 15 minutes.

​For those with sharp pain and significant restriction of motion or function:
​ALWAYS DO THE STANDING LEG EXTENSION FIRST.  Also, DO NOT do the side plank.

Only do 1 set of these, but twice a day (morning and evening).

​Rest with your feet up on a chair and always sleep with a cushion between your knees.

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Highland Court
9000 E Nichols Ave Ste 115
Centennial, CO 80112
303-790-4414
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  • Home
  • Portal Help
  • About
  • Health101
    • Articles
    • Diets Page
    • Restercise
    • Exercise
    • At Home Care
    • In-Office Therapies
  • Gentle GI Diet
  • 50 Ailments
  • 10 STEPS
  • Lab Testing
  • Testimonials
  • OligoScan
  • Informed Consent
  • Privacy Policy
  • Allergy Relief