​Dairy Free Diet

NO
Milk
Yogurt
Goat milk
Goat yogurt
Goat cheese
Sour Cream
Cheese (any kind)
Cream
Half n Half
Ice Cream (made with milk or calcium carbonate)
Whey
Mac-n-Cheese (any)
Cream based sauces
Cheese flavored crackers or chips
 
YES/OKAY IN MODERATION
Grass Fed Butter (2 tsp. 3xs a week)
Eggs (3xs a wk, not consecutive days)
Mayo (in moderation)
Almond Milk (2xs a wk. w/out Calcium Carbonate or Phosphate in the ingredients or below 6% calcium)
Cashew Milk (2xs a wk. w/out Calcium Carbonate or Phosphate in the ingredients or below 6% calcium)
Coconut Milk (2xs a wk. w/out Calcium Carbonate or Phosphate in the ingredients or below 6% calcium)
Rice Milk (2xs a wk. w/out Calcium Carbonate or Phosphate in the ingredients or below 6% calcium) 
Soy Milk (ONLY with Dr. Monk’s permission for you and w/out Calcium Carbonate or Phosphate in the ingredients,  or      below 6% calcium, 2xs a wk)
*Food with small amount of milk