The magnesium will only be a Band-Aid for her. I see this issue on a regular basis in the office. What she really needs is calcium citrate and potassium citrate and to eliminate ALL milk-based products and no fake milks (almond, coconut, rice, soy) at this time either. The reason is because these all contain alkaline forms of calcium such as calcium carbonate or phosphate. These are very difficult for some people to absorb (hence the kidney stones).
Other recommendations: Eat meat-based protein at all meals (at least three meals a day) Eat many cooked vegetables (mostly green ones) Have very few raw vegetables (salads) No chocolate Grains are okay so long as wheat is only a few times per week. Corn, rice, potato, oats are all fine. ¾ - 1 gallon of water per day Exercise with only moderate intensity – spin classes and activities that cause her to “huff and puff” are adrenaline producing and perpetuate all of her present symptoms. Walking with some weight lifting is best for now.
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